I went from 430 lbs. to 230 lbs. from March 2011-March 2012, from age 22 to 23.
You might have seen my story on News 4 in San Antonio, or online at woaitv.com
Thanks for taking the time to visit my new blog. As you can see, it’s still in the works, but there are a few things that I will be focusing on with this website in the coming weeks.
1. Telling you how I lost so much weight in (what apparently is) such a short amount of time. How I started, when I changed things up, explaining my workout and diet routine, sharing recipes, showing how you can (and I did) eat out at restaurants for EVERY meal and still shed the fat, and much more.
2. Helping you do what I did and change your life. If you have that weight to lose but you’re stuck and don’t know just how to start, let me help you. It doesn’t take pills, pre-packaged meals, surgery; all you need is dedication, drive, determination and to believe in yourself. It doesn’t have to be (and it’s not) boring and dreadful. I assure you of that.
So if you’re in a similar situation, I am starting to work with people of all ages – children and adults – in reaching their health and wellness goals and changing their lives. Feel free to contact me if you want to get started; I would love to work with you. E-Mail: email@example.com
Joseph “J-Lo” Lopez