Start sleeping. Start losing weight.

For as much flack as the traditional 9-to-5 job often gets, working any other shift that is not in sync with your body clock, Mother Nature and the overall rhythm of life just sucks, quite frankly. I’ve learned the hard way that when you are on a non-normal schedule it is much more tough to

“Ahh! I’m going on VACATION. My diet will be RUINED! I’m only packing sweatpants and big t-shirts. No point in even TRYING to be healthy…” Stop. Breathe. Don’t panic. It’s easier than you think.

VANCOUVER, British Columbia — Greetings and good morning from across the border! I’m currently on a two-week trek across the Pacific Northwest with my family. Oregon, check. Washington, check. Final stop: British Columbia. I want to apologize to you, readers of my blog, for a lack of promised updates. I could use the old cliché of